Individual psychotherapy is a process through which a person works one-on-one with a trained analyst in a safe, dependable, and confidential environment. With our hectic lifestyles and chaotic worlds, having someone to talk to and who really listens to us is an invaluable resource. Together we will explore feelings, beliefs and behaviors. We will work through challenging situations or difficult memories in order to better understand yourself and others. We’ll set personal goals and work toward desired change and growth.

Individual psychotherapy is helpful for people affected by:

• Anxiety
• Depression
• Intimacy and Relationship Issues
• Parenting Concerns
• Family Conflict
• Eating Disorders
• Alcohol and Substance Abuse
• Grief and Loss
• Divorce
• Trauma